Food Becomes Me S01E05 February 4th 2013

Dark leafy greens and special guest Hannah Blount. Mostly we talked about how to save money and get more nutrients by eating chard, kale, and collards instead of spinach or broccoli.

Food Becomes Me - Radio Show, Podcast, and Blog

We made a banana-kale smoothie as a great quick breakfast. Then I discussed how you can roast winter veggies, including collards or chard, for a easy and healthy single-pan winter meal.

Guest Hannah Blount is a local jewelry maker and came by to take some pictures and chat on air for a minute. Hannah talked with me about the restaurant Veggie Galaxy and introduced me to it's sister Veggie Planet. Her recommendation was to have the Benedict. All the photo's in this post are also courtesy of her. Check out Hannah's jewelry at hannahblount.com (and on my finger in the pics).

Shopping list items for the week is:

Almond milk, bananas, kale, collards, sweet potatoes and/or parsnip, garlic, canned black beans.

Food Becomes Me - S01E05 - Aired February 4th 2013